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4.If we want to keep up with the high pace of modern live, we had batter learn to make the right choice about what and how we eat.
5. Traditional diets often have too much fat and too many calories for the 21-century person.
6. Stores offer all kinds of food and snacks and we have to make many choices,Even if we choose mutritious food for our main meals, we probably still need to refuel now and then
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